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Importance of
Alkaline pH
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Can An Alkaline Diet, Kill Cancer
Cells?
According to vast amounts of
information available on the Internet, Cancer cells are acidic while
healthy cells are alkaline. When the body’s pH becomes acidic, oxygen
levels decline proportionately and begin to choke out the cells ability to
make energy and eliminate wastes. Acidic pH creates a hostile internal
environment which makes the body struggle to get its nutrient needs met.
The more acidic you become the worse you will most likely feel. This is a
main factor in feeling tired and worn out. Even though you are breathing
oxygen, your cells can’t get it and you just can’t get the energy you want
out of your body.
It is widely believed that chronic
diseases (like cancer) need an acidic environment to thrive. Every cancer
researcher surely knows that cancer cannot survive in an alkaline
environment? In fact, there is evidence to suggest that if a cancer tumor
is put into a beaker with an alkaline media, the cancer will die within 3
hours. This is why eating with an alkaline pH in mind is so important.
Most people are scared of getting cancer and now you know there is
something positive you can do about it...keep your tissues alkaline!
What this information suggests is
that, if you eat and drink the foods that will make your blood and body
lean more towards the alkaline end of the pH scale (and don't overdo it,
as imbalance in anything is not good!), theory has it that you can reverse
the growth of cancerous cells to healthy cells and/or kill off the cancer
cells altogether. I like that theory and think it’s worth the effort. If
it IS true, do you really believe that Medical Science would want it to be
Public?! Onward…

The Internet's Top Ten
Rated "Anti-Cancer" Foods
According to Suzannah Olivier

Broccoli
Effective against: most cancers
Works because: the slightly bitter flavor of broccoli (and its cousins
Brussels sprouts, cabbage and cauliflower) is the reason for the
impressive track record these vegetables have in deterring cancer. The
bitter chemicals isothiocyanates and glucosinolates actually interfere
with cancer progression and deactivate harmful oestrogens associated with
hormonal cancers such as breast and ovarian cancers.

Garlic
Effective against: stomach, colon and most cancers
Works because: the smelly compounds in garlic are potent anti-cancer
agents. All of the onion family, including leeks and shallots, contain
these compounds but garlic is the most rich. Trials have shown that
chemically induced cancers can be interrupted by the active compounds
formed from allicin from garlic. To get the most out of garlic chop the
clove and leave it to `mature' in the air for 15 minutes, and then use it
in your cooking. Heating prior to this 'maturation time' by air
neutralizes the important compounds.

Tofu
Effective against: breast, ovarian and prostate cancers
Works because: the isoflavones the Soya bean contains have a gently
estrogen-mimicking effect in the human body. This helps to block the
effects of more aggressive oestrogens, both natural and those from
environmental chemicals from sources such as plastics and pesticides. This
has the effect of limiting the risk of hormone-linked cancers in both
women and men. Tofu may be more effective than other Soya products or Soya
supplements as it has been fermented and so some potentially negative
compounds are neutralized. The Japanese and Chinese who eat tofu regularly
have low risks of these cancers.

Oily
fish (Tuna, Salmon, Mackerel)
Effective against: colon, prostate and breast cancers
Works because: the omega-3 fatty acids have a profound effect on cell
metabolism and communication. These fatty acids also act as
anti-inflammatory agents, which may be a reason for their influence on
colon cancer. When the diet is higher in polyunsaturated fatty acids, such
as the omega-3s, it also limits the intake and the effects of saturated
fats, which are linked to increased risk of some cancers.

Green tea
Effective against: most cancers
Works because: the active compound in green tea, EGCG
(epigalocatechin-3-gallate) is believed to be one of the strongest
antimutagenic compounds found in plants - this means it has the effect of
stopping damage at a genetic level. It can also stop tumors forming their
own blood supply network. Trials suggest that fairly high intakes are
needed, around 10 cups a day, so replacing all hot drinks with green tea
could have a beneficial effect, but only one cup a day might not. Green
tea is much lower in caffeine than black tea or coffee and so is easier on
sleep patterns as well.

Wholegrain cereals
Effective against:
colon and breast cancers.
Works because: The fiber in whole grains, from cereals and whole meal
bread, are important for gut and hormonal health. The fiber gives the
colon something `to work with' and also promotes good bowel bacteria.
Fiber is also important in eliminating excess oestrogens. Fiber-rich
cereals include bran flakes, porridge oats and muesli, though it is best
to choose low-salt and low-sugar versions.

Tomato puree
Effective against: prostate and breast cancers
Works because: the active compound in tomatoes is lycopene, one of the
most potent free-radical scavengers, and seems to affect the activity of
free-radicals created by tumors. Interestingly, the significant effects
found against prostate and breast cancers are observed in cooked and
processed tomato products, rather than raw tomatoes. This is because
lycopene is made more absorbable by processing and so tomato juice, puree
and canned tomatoes are most effective. It is even better to include a
little olive oil when cooking with or consuming these because the oil
increases absorption further.

Live yoghurt
Effective against: colon and breast cancers
Works because: the beneficial bacteria found in live yoghurt promotes gut
health and improves the performance of the immune system. Regular yoghurt
intake has been shown to increase levels of immune anti-cancer compounds
such as interferon and natural killer cells. Because elimination of
oestrogens happens in the colon, the health of the colon directly affects
the development of breast cancer.

Oranges and carrots
Effective against: lung cancer particularly, and most cancers in
general Works because: they are rich, respectively, in vitamin C and
beta-carotene. All fruits and vegetables are rich in antioxidants and many
are rich in these two compounds. These water-soluble antioxidants are
important at protecting lung tissue, which is a very water-rich
environment. High blood levels of these antioxidants are linked to
much-reduced levels of lung, and other, cancers. However taking
beta-carotene in supplement form may be ill-advised for smokers as trials
have shown higher mortality levels, probably as smokers' lungs already
have advanced damage. A diet high in fruits and vegetables is highly
protective against lung cancer and even in countries where smoking is more
prevalent, such as Greece and Spain, fruits and vegetables seem to be
protective.

Linseeds (also called flax seeds)
Effective against: breast and colon cancers
Works because: the lignans they contain are gelatinous fibers which are
highly protective against hormonal cancers. They convert in the bowel, in
the presence of beneficial bacteria (see yoghurt above) to even more
potent compounds which block the effects of estrogen. Additionally, like
all fibers, they have a positive effect on bowel health - indeed one of
the most effective remedies against constipation is to take one or two
teaspoons of linseeds pre-soaked for 30 minutes in water or fruit juice.
They are also particularly rich in omega-3 fatty acids.
Suzannah Olivier is
a nutritionist and the author of many books including
The Breast Cancer Prevention and Recovery
Diet
(see her book below)
Flaxseeds
contain two cancer-preventive compounds:
omega 3 fatty acids and lignans,
which may reduce the risk of breast cancer and colon cancer. Ground
flaxseeds, because they contain both the fiber and the oil, have more
potent anticancer properties than flax oil alone. Cancer researchers
suggest 25 grams of ground flaxseeds a day. You can grind your own in a
coffee grinder or purchase pre-ground flaxseed meal, which mixes well in
smoothies or sprinkled like bran flakes over yogurt and cereal.
Anti
Cancer Foods
According to IndiaDiets
Cruciferous
Vegetables (Broccoli, Cabbage, Cauliflower and Brussels sprouts etc).
Cancers are probably caused by saturated fatty diets which curtail the
bodies fighting immunity. The best weapon against cancer is - HOLD YOUR
BREATH - Cabbage, cauliflower, broccoli, radish, turnip and brussel
sprouts - long classified as ANTI CANCER FOODS.
The Top 10 anti-cancer
foods
According to TrueHealth
The most powerful
anti-cancer food of all is of course, a daily helping of seafood - for the
complete range of the 72+ natural trace elements, without
which we cannot help but sicken...or even, worse! The complete natural
range of the 72 trace elements is the best anti-cancer food there is. This
is the reason why the breast cancer rate is 21 times lower, the lung
cancer rate is 36 times lower, the prostate cancer rate is 137 times
lower, and the colon cancer rate 187 times lower among the Sinhalese and
most likely, the people of India as well. Unlike Sri Lanka, India does not
have a public health care system, hence the lack of figures for India.
Since
SELENIUM and BROCCOLI seem to be synonymous with Anti-Cancer
ratings, I wanted to give
you a bit
of information as to where you can find these in their wonderful
natural sources:
U.S.D.A Table
Table 1:
Selected food sources of selenium [11]
|
Food |
Micrograms
(μg) |
Percent
DV* |
|
Brazil nuts, dried,
unblanched, 1 ounce |
544 |
780 |
|
Tuna, light, canned in
oil, drained, 3 ounces |
63 |
95 |
|
Beef, cooked, 3½ ounces |
35 |
50 |
|
Spaghetti w/ meat sauce,
frozen entrée, 1 serving |
34 |
50 |
|
Cod, cooked, 3 ounces |
32 |
45 |
|
Turkey, light meat,
roasted, 3½ ounces |
32 |
45 |
|
Beef chuck roast, lean
only, roasted, 3 ounces |
23 |
35 |
|
Chicken Breast, meat
only, roasted, 3½ ounces |
20 |
30 |
|
Noodles, enriched,
boiled, 1/2 cup |
17 |
25 |
|
Macaroni, elbow,
enriched, boiled, 1/2 cup |
15 |
20 |
|
Egg, whole, 1 medium |
14 |
20 |
|
Cottage cheese, low fat
2%, 1/2 cup |
12 |
15 |
|
Oatmeal, instant,
fortified, cooked, 1 cup |
12 |
15 |
|
Rice, white, enriched,
long grain, cooked, 1/2 cup |
12 |
15 |
|
Rice, brown,
long-grained, cooked, 1/2 cup |
10 |
15 |
|
Bread, enriched, whole
wheat, commercially prepared, 1 slice |
10 |
15 |
|
Walnuts, black, dried, 1
ounce |
5 |
8 |
|
Bread, enriched, white,
commercially prepared, 1 slice |
4 |
6 |
|
Cheddar cheese, 1 ounce |
4 |
6 |
*DV = Daily Value. DVs are reference
numbers developed by the Food and Drug Administration (FDA) to help
consumers determine if a food contains a lot or a little of a specific
nutrient. The DV for selenium is 70 micrograms (ug). Most food labels do
not list a food's selenium content. The percent DV (%DV) listed on the
table indicates the percentage of the DV provided in one serving. A food
providing 5% of the DV or less is a low source while a food that provides
10-19% of the DV is a good source. A food that provides 20% or more of the
DV is high in that nutrient. It is important to remember that foods that
provide lower percentages of the DV also contribute to a healthful diet.
For foods not listed in this table, please refer to the U.S. Department of
Agriculture's Nutrient Database Web site:
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl.

There
is so much evidence to support the fact that Cancers can not live in an
"Alkaline" environment.
ACIDIC END <
>ALKALINE
("BASIC") END

7.0 is considered "Neutral",
but don't let yourself get too alkaline as that's not healthy either!
To Test Your Body's pH
level:
SALIVA: Take a saliva
reading before and after meals. The alkaline levels of your saliva should
be greater after meals because there is an abundance of alkaline-rich
minerals in saliva. Then test your saliva 60 minutes after a meal. If the
pH level is lower than 6.75, then your alkaline mineral reserves are low.
URINE: For best test results, test your second urination in the
morning. You will likely see urine pH become more alkaline as the day
progresses. Test frequently during the day, and determine an average.
Click Here To Buy Now!
pH Balance begins with
good hydration...
Water is the most important
element required in establishing and maintaining your body's proper pH.
Since your body is 70% water, it is extremely important to constantly
replenish your supply of it. Hot weather, cold weather or neutral weather
your body loses 2.5 liters of water every day just through normal bodily
functions.
In order to hydrate
your body optimally, you need to drink water that is alkaline and mineral
rich. Some waters are actually "acidic", like Distilled water for
example!
Alkaline water
helps to neutralize acids and remove toxins from the body. Ideally, water
should have a ph between 9 and 10, and you should be drinking 3-4 liters
of it daily.
As you hydrate your body properly,
you'll develop more of a thirst for water. Food cravings are often
the body's cry for water.
|
ALKALIZING FOODS |
|
VEGETABLES
Garlic
Asparagus
Fermented Veggies
Watercress
Beets
Broccoli
Brussel sprouts
Cabbage
Carrot
Cauliflower
Celery
Chard
Chlorella
Collard Greens
Cucumber
Eggplant
Kale
Kohlrabi
Lettuce
Mushrooms
Mustard Greens
Dulce
Dandelions
Edible Flowers
Onions
Parsnips (high glycemic)
Peas
Peppers
Pumpkin
Rutabaga
Sea Veggies
Spirulina
Sprouts
Squashes
Alfalfa
Barley Grass
Wheat Grass
Wild Greens
Nightshade Veggies |
FRUITS
Apple
Apricot
Avocado
Banana (high glycemic)
Cantaloupe
Cherries
Currants
Dates/Figs
Grapes
Grapefruit
Lime
Honeydew Melon
Nectarine
Orange
Lemon
Peach
Pear
Pineapple
All Berries
Tangerine
Tomato
Tropical Fruits
Watermelon
PROTEIN
Eggs
Whey Protein Powder
Cottage Cheese
Chicken Breast
Yogurt
Almonds
Chestnuts
Tofu (fermented)
Flax Seeds
Pumpkin Seeds
Tempeh (fermented)
Squash Seeds
Sunflower Seeds
Millet
Sprouted Seeds
Nuts |
OTHER
Apple Cider Vinegar
Bee Pollen
Lecithin Granules
Probiotic Cultures
Green Juices
Veggies Juices
Fresh Fruit Juice
Organic Milk
(unpasteurized)
Mineral Water
Alkaline Antioxidant Water
Green Tea
Herbal Tea
Dandelion Tea
Ginseng Tea
Banchi Tea
Kombucha
SWEETENERS
Stevia
SPICES/SEASONINGS
Cinnamon
Curry
Ginger
Mustard
Chili Pepper
Sea Salt
Miso
Tamari
All Herbs
ORIENTAL VEGETABLES
Maitake
Daikon
Dandelion Root
Shitake
Kombu
Reishi
Nori
Umeboshi
Wakame
Sea Veggies |
|
|
ACIDIFYING FOODS |
|
FATS & OILS
Avocado Oil
Canola Oil
Corn Oil
Hemp Seed Oil
Flax Oil
Lard
Olive Oil
Safflower Oil
Sesame Oil
Sunflower Oil
FRUITS
Cranberries
GRAINS
Rice Cakes
Wheat Cakes
Amaranth
Barley
Buckwheat
Corn
Oats (rolled)
Quinoi
Rice (all)
Rye
Spelt
Kamut
Wheat
Hemp Seed Flour
DAIRY
Cheese, Cow
Cheese, Goat
Cheese, Processed
Cheese, Sheep
Milk
Butter |
NUTS & BUTTERS
Cashews
Brazil Nuts
Peanuts
Peanut Butter
Pecans
Tahini
Walnuts
ANIMAL PROTEIN
Beef
Carp
Clams
Fish
Lamb
Lobster
Mussels
Oyster
Pork
Rabbit
Salmon
Shrimp
Scallops
Tuna
Turkey
Venison
PASTA (WHITE)
Noodles
Macaroni
Spaghetti
OTHER
Distilled Vinegar
Wheat Germ
Potatoes |
DRUGS & CHEMICALS
Chemicals
Drugs, Medicinal
Drugs, Psychedelic
Pesticides
Herbicides
ALCOHOL
Beer
Spirits
Hard Liquor
Wine
BEANS & LEGUMES
Black Beans
Chick Peas
Green Peas
Kidney Beans
Lentils
Lima Beans
Pinto Beans
Red Beans
Soy Beans
Soy Milk
White Beans
Rice Milk
Almond Milk |
|
"Victories Over
Cancer..."Naturally"...
“Diet,
Chemotherapy, and the Truth: How to Win the War on Cancer”
By
Doctor Joel Fuhrman
We live
in an era where the majority of Americans think that diseases strike us
because of either misfortune, genetics, or unknown factors beyond our
control. When serious disease “strikes,” we run to doctors and expect them
to fix us with a pill. Most people have no idea that most
diseases—including cancers, heart disease, strokes, and diabetes—are the
result of nutritional folly. Because they do not know that adults lived
much longer centuries ago, they accept the myth that we are living
healthier and longer today.
If we
were taught from childhood that the diseases we suffer in the modern world
are the tragic consequence of our toxic food environment, we wouldn’t be
in today’s disgraceful situation—where people graduate from high school,
college, and even graduate school without learning how to protect,
preserve, and restore their precious health. With proper health education,
we would learn that our bodies are powerfully resistant to disease when
nutritional needs are met. Instead, we have become the victims of the
high-tech, mass-produced food culture that is fueling a cancer epidemic
unrivaled in human history.
Chemotherapy Mentality
Our
technologically-advanced society is suffering from the highest rates of
cancer ever seen in human history, rates that are also much higher than in
less developed parts of the world. Since 1999, cancer has surpassed heart
disease and has become the leading cause of age adjusted mortality for
Americans younger than 85. Despite more than a hundred billion dollars in
cancer research— invested largely in the development of drug chemotherapy
and screening and detection techniques—we have lost the war on cancer.
While there has been a slight reduction of cancer-related deaths in the
last 25 years, this is largely the result of the decrease in lung cancer
deaths that has resulted from a reduction in cigarette smoking during this
timeframe. Mortality rates for most cancers have stayed remarkably steady.
Chemotherapy has contributed to the progress made against cancer deaths
from fast-growing cancers, such as leukemia, lymphoma, testicular cancer,
and childhood cancers such as osteogenic sarcoma. But for the major
cancers affecting most adult Americans, chemotherapy adds less than one
year of disease-free life to those treated.
Science or Profits?
At
present, pharmaceutical companies— not independent medical or scientific
researchers—control the vast majority of research and clinical trials. We
have lost the judgment and rationale of independent experts and now depend
on drug companies to honestly report the risks and benefits of drugs they
manufacture and sell. This is like asking the fast-food industry to be in
charge of our nutritional advice. The medical studies that drug companies
pay for and publicize are heavily biased in favor of the drugs they sell.
The economically powerful pharmaceutical industry and the large
chemical-food conglomerates wield undue influence on government and the
media. Accurate nutritional information is rarely reported because the
media cannot produce stories that go against the interests of their
advertisers. Instead, the media is quick to report on drug company press
releases—self-serving propaganda announcing new anticancer “breakthroughs”
that reinforce the myth that we are winning the war against cancer.
Mythical Breakthroughs
Most
often, the so-called “benefits” described by drug companies announce
improved “response rates,” for example, when tumor burden is lessened. But
an improved response rate means little if the patient does not survive
longer. And even the cancer industry’s meager definition of
survival—living 5 years beyond diagnosis—can be misleading. If “advances”
in chemotherapy result in a higher percentage of people surviving for 5
years than did previously, that can be reported as “progress.” But if most
of them still die between years 5 and 10, it hardly can be called a big
success, especially if the same number or more people would have survived
10 years or longer without the chemotherapy.
Unless
overall survival and quality of life are improved, it matters not if
chemotherapy resulted in tumor shrinkage, or if a slight increase is seen
in 5-year survival statistics. By using virtually meaningless terms like
“response rates” and “disease-free survival,” researchers can report
results that make chemotherapy look more effective than it really is.
Unless
patients do some investigating of their own, they have no way of knowing
that the glowingly optimistic results reported in the press—and too often
parroted by their doctors—are designed to lead them to chemotherapy even
though it is a poor choice for both quality and duration of life. The
false perception that chemotherapy offers significant life-span benefits
for cancer sufferers is dramatically juxtaposed by the fact that so many
more people die of cancer today than they did years ago. In fact, a
Swedish study showed that the risk of developing cancer and dying of it
was three times higher in people born in the 1950s compared with those
born in the 1880s. Since 1958, cancer has increased 55 percent in men and
only slightly less in women.1
Does Chemotherapy Work?
Let’s see how effective chemotherapy actually is with a few common
cancers.
A
meta-analysis of chemotherapy for postmenopausal, estrogen
receptor-positive women (the largest group of women with breast cancer)
pooled the six largest studies to get the most accurate data on survival
and complications. Here is what researchers concluded about the group
treated with standard chemotherapy: “No significant survival benefit was
observed.”2
In
non-small cell lung cancer (the most common type), the 5- year survival is
only about 10 percent. In stage 4, when the cancer has spread to distant
sites, the 5-year survival is only 1.6 percent. After looking at multiple
studies, it appears that treatment generally results in a very slight
improved survival rate at 1 year, but this advantage disappeared at 30
months of follow- up.3
Even in
small cell lung cancer where chemotherapy has proven effectiveness in life
extension, the benefit adds only a few months of life, not years. And
during this time the patient can experience serious—even life threatening—
side effects from the treatment.
What Should You Do?
If you
have cancer and are considering chemotherapy, it is wise to do a search on
all of the studies done on the recommended therapy (using med-line, for
instance), so an informed decision can be made. If this were done, most
patients likely would refuse chemotherapy. Doctors generally hide and
distort the realities of chemotherapy, talking to patients about
“shrinking the cancer” and “killing cancer cells,” not mentioning the fact
that the therapy has not been shown to extend life.
Every
patient has to make her own decision. But if I were a woman with
postmenopausal breast cancer, I would opt for surgery, without radiation
and without chemotherapy, and would then pursue an aggressive nutritional
protocol. I also would include antiestrogens if the tumor histology showed
it to be estrogen receptor- positive.
War Against Good Nutrition
While
the “war against cancer” is being fought with the wet noodle of
chemotherapy, we are observing a significant increase in some cancers,
such as malignant melanoma, multiple myeloma, and prostate cancer. Our
population is heavier and as cancer-prone as ever. While we are pouring
billions of dollars into drug companies and cancer centers, millions of
people continue to die from what should be a preventable disease.
Almost
nothing has been done to teach people about the power of nutritional
excellence to protect against cancer. In fact, the media regularly reports
that nutrition does not affect cancer. For example, a recent New York
Times (G. Kolata, September 27,2005,“Science Times”) article reported that
diet had only a “hypothetical” relationship with
cancer. This ludicrous
pronouncement was based on studies that showed that perimenopausal women
who eat less fat still have high cancer rates. The Times evidently does
not understand that modestly reducing fat and eating more chicken and
pasta is not an anti-cancer program.
We are
losing the war on cancer, and our government policies are actually
worsening the problem. With all of the recent advances in science pointing
to phytonutrient deficiency as the major cause of cancer, our efforts
should focus on prevention; educating the public about proper diet and
nutrition. Millions of lives can be saved. We also can eliminate the
tragic consequences and family trauma of living with cancer—-diagnoses,
surgeries, radiation, chemotherapies, suffering, and premature death,
which come from the cancer and very often from the treatment.
Avoiding Cancer
Your
body is a self-repairing and self-healing machine. Human cells have all
the features necessary to protect themselves from chemical damage to their
DNA that eventually results in carcinogenic changes. A cancer cell is
essentially a normal cell whose DNA has been damaged to the point that it
can no longer control its replication. The process that is creating our
modern epidemic of cancer is twofold. One aspect involves the exposure of
our cells to damaging stresses such as chemical carcinogens, radon,
acrylamides, and high levels of saturated and trans fats and animal
protein. At the same time, we have a woefully insufficient dietary intake
of plant-derived nutrients, which renders our cells incapable of
functioning to their fullest potential for repair and maintenance.
Our cells
have built-in, powerful mechanisms to remove or destroy toxic substances,
inhibit DNA damage, repair broken DNA cross-links, and remove cells that
are injured or abnormal before they become cancerous. In recent years, the
term phytochemicals has been used to refer to the thousands of
newly-discovered nutrients supplied by plants that—-in addition to
vitamins and minerals—-are necessary for maximal immune system protection
and for the promotion of cellular detoxification and repair.
Most of
our knowledge about what constitutes the optimal cancer prevention diet
comes from both human population (epidemiological) studies and animal
studies. Populations that have a high intake of natural, unrefined plant
foods such as fruits, vegetables, seeds, nuts, and beans always have a low
incidence of cancer, proportional to the intake of these phytochemcal-rich
plant foods.
Even
though other factors such as chemicals, pollution, and smoking play a role
in cancer etiology, the scientific literature still illustrates that a
better diet offers dramatic protection even against nondietary cancer
promoters. For example, the Fiji Islands (where smoking rates are high)
still has a dramatically lower incidence of lung cancer than Hawaii (where
smoking rates are lower). This protection against lung cancer even in
heavily smoking Fiji Islanders was shown to be the result of the high
intake of green vegetables in Fiji.4
Examining
data from numerous epidemiological studies, the World Cancer Research Fund
concluded that the evidence that fruits and vegetables may reduce the risk
of oral, esophageal, lung, stomach, colon, pancreatic, bladder, and breast
cancer was convincing. No single substance in a plant-based diet accounts
for this relationship; rather, it is the synergistic effect of multiple
phytochemical compounds (which number in the thousands).
The
National Cancer Institute recommends eating 5 servings of fruits and
vegetables each day. However, scientific studies suggest that more is
better and that much, much more is much, much better at reducing cancer
risk. It is a national disgrace that very few Americans follow this very
minimal recommendation to eat 5 servings of fruits and vegetables daily.
Cruciferous Vegetables
While fruits and vegetables are excellent sources of nutrients, the
consumption of vegetables is more helpful in reducing cancer because they
contain much higher amounts of cancer-protective compounds— especially
green vegetables. Among these green vegetables, the cruciferous family has
demonstrated the most dramatic protection against cancer. Cruciferous
vegetables (broccoli, brussels sprouts, cauliflower, kale, bok choy,
collards, arugala, watercress, and cabbage) contain a symphony of
phytonutrients with potent anti-cancer effects. Isothiocyanates (ITCs),
which are perhaps the best studied, have been shown to provide protection
against environmental carcinogen exposure by inducing detoxification
pathways, thereby neutralizing potential carcinogens.
These
vegetables also contain indole-3- carbinol (I3C). Indole-3-carbinol has
been shown to reduce the risk of breast cancer by decreasing estrogen
activity. Important recent studies have shown that cruciferous vegetables
and the compounds they contain can do the following:
halt the
growth of breast cancer cells;5
dramatically reduce the risk of colon cancer;6
prevent
the replication of prostate cancer cells and induce death of cancerous
cells;7
inhibit
the progression of lung cancer.8
What makes these studies even more fascinating is the discovery of the
gene/diet interaction, which has shown that high intake of greens and
cruciferous vegetables provides the food factors necessary to interact
with—and prevent— genetic defects from creating disease. This gene/diet
interaction activates a battery of many genes, initiating DNA repair and
other protection mechanisms.
These
cellular repair and detoxification mechanisms are most powerfully induced
by eating a mixture of both raw and cooked cruciferous plant foods. Some
of the compounds are water soluble and heat stable, and absorption is
increased when cooked, for example, in a soup. Other critical ITCs are
heat sensitive and are better transmitted in the raw form.
Carotenoids & Polyphenols
Population studies show an association between high dietary intake of
carotenoid-containing fruits and vegetables and reduced risk of prostate,
breast, and head and neck cancers. A high dietary intake of fruits and
vegetables provides a spectrum of carotenoids, including alphacarotene,
gamma-carotene, betacryptoxanthin, zeaxanthin, lutein, and lycopene.
Vegetable
juices (carrot, tomato, spinach, and other greens) represent a
particularly potent form of carotenoids. Scientists have demonstrated that
drinking carrot juice significantly reduces free radical damage to genes.
Tomato juice and cooked tomatoes rich in lycopene and other potent
antioxidants help reduce the oxidation of the “bad” LDL cholesterol and
also have been shown to dramatically help protect against cancer.
Carotenoid-rich extracts of carrots and tomatoes have been shown to
substantially inhibit the early stages of liver cancer in animals.
Fruits
also contain various key phytochemicals. For example, resveratrol, found
in grapes, has been reported to exert a variety of anticancer effects.
Studies have demonstrated that resveratrol causes growth inhibition of
human colon and breast cancer cells. Ellagic acid, found in strawberries,
grapes, blueberries, raspberries, and blackberries, is another polyphenol
that has demonstrated anticarcinogenic potential in animal studies.
This
article is from the Healthy Times newsletter, a complete archive of which
is available to
members of DrFuhrman.com.
References
1. Adami HO, Bergstrom R, Sparen P, Baron J. Increasing cancer risk in
younger birth cohorts in Sweden, Lancet 1993 Mar 27;341(8848):773-777. 2.
Hartman AR, Fleming GF, Dillon JJ. Metaanalysis of adjuvant
cyclophosphamide/methotrexate/ 5-fluorouracil chemotherapy in
postmenopausal women with estrogen receptor-positive, node-positive breast
cancer. Clin Breast Cancer 2001;2(2):138-143. 3. Blackhall FH, Bhosle J,
Thatcher N. Chemotherapy for advanced non-small cell lung cancer patients
with performance status 2. Curr Opin Oncol 2005

How the rare bloodroot plant healed my
husband's cancer when nothing else would
By
Lee Ann McConnell
See these photos in gruesome color
at
www.meridianhealth.i |